Just replace rice with cauliflower and you will have a keto Chinese fried rice recipe in no time. Heat the sesame oil in a large skillet or wok. Even if you are not a lover of this particular cruciferous vegetable, you will be a convert and healthier after you try this recipe. Enjoy this cauliflower fried 'rice' packed with pork fillet, spring onions, peas and garlic. And this easy Chicken Fried Rice made with cauliflower rice has simple, fresh ingredients and takes just minutes to prepare! This Cauliflower Fried Rice really captures the true essence of that fried rice flavour. Ever since my time in Hong Kong, I really crave Chinese food every now and then. You can aso try it with chicken or lots of other veggies. Add in the garlic and shrimp and sautée until It's a quick and easy meal to make any night of the week! Cook the cauliflower rice: Heat the olive oil in a large skillet over medium-high heat. Cauliflower Fried Rice 3 cups cooked cauliflower rice (see notes) 1 tablespoon coconut oil 1 head of broccoli, cut into bite-sized florets 16 oz sliced baby bella mushrooms 4 teaspoons toasted sesame oil 4 eggs (see notes) 1/4 cup If your grocery store doesn’t carry frozen or fresh cauliflower rice, you can substitute fresh grated cauliflower. Luckily for me, food bloggers all over the internet are creative when it comes to dressing up cauliflower rice. Looks like this beautiful bowl is actual fried rice, but it is NOT! Try this easy, healthy and hearty Cauliflower Fried Rice. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. I loaded this up with all my favourite flavours, and did a special technique to help with the cauliflower rice … And even once I was on Dairy-free and easily made gluten-free, this makes for a great vegetable side for lots of your favorite Asian recipes. Spicy cauliflower rice with minty cucumber raita 6 ratings 4.9 out of 5 star rating A vegetarian, calcium, folate, fibre, iron and vitamin C-rich pilau that's also 4 of your 5-a-day. Ingredients 1 tbsp toasted sesame oil 1 tbsp unseasoned rice wine vinegar 1 It’s perfect when you are craving Chinese food. Kimchi Cauliflower Fried Rice is a Whole30 and Paleo friendly version of of a great Korean dish. You can substitute 16 oz of whatever frozen vegetables you like. Adapt this gluten-free, paleo, vegetarian dish by loading it up with your favorite Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. However, you can use any rice – longer grain, brown, even cauliflower rice! Serve as a side or add cooked chicken, pork or shrimp for a … Only 6 ingredients required! We had a long, lazy weekend here and the rest of my family is still enjoying it. Pork fried cauliflower rice is an easy lunch idea that only takes 32 minutes to cook. The perfect easy recipe for whenever you're looking to clear your fridge of whatever veggies you have lying around. Use cauliflower rice to add extra fibre. Basically, it’s just cauliflower cut into small pieces in the shape of rice. Low Carb Cauliflower Fried Rice This is the perfect recipe for anyone wanting to have rice with their food. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. (Gluten-Free, Paleo-Friendly, Whole30 Friendly) Brian Regan once made a joke about how the cranberry marketing guys are REALLY good at their jobs. This is for all of you who want the flavour of Chinese fried rice but no rice. We used a Japanese stir fry mix that had broccoli, snap peas, mushrooms, celery, carrots, red … Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice… Easy to make. Whenever I have leftover chicken , I dive for my best “one pot keto” recipes! Pulse cauliflower in a food processor until broken into rice-sized pieces. Set aside. This quick and easy Fried Rice made with riced cauliflower tastes like it just came from your favorite Chinese restaurant. This recipe is hearty enough that it’s a one-pan meal. To inspire us all to do a bit more with it, we rounded up 30 recipes that look so delicious, you’ll be itching to put that 1. For traditional Japanese fried rice, then use short-grain rice. Try prawn fried rice for a super speedy recipe to use up non-starchy crunchy vegetables. I love adding cashew chicken or a piece of salmon to the side dish to make it a complete meal. 1/2 large head cauliflower 2 tablespoons vegetable oil 1 orange, red or green pepper, cut into thin This Cauliflower Fried Rice is a great low carb veggie loaded side that comes together quickly and easily. Cauliflower Fried Rice Yes, it really does taste like real fried rice. This vegetarian take is easy, filling, and delish! This Keto cauliflower chicken fried rice tastes just like takeout! Get Chicken Cauliflower Fried Rice Recipe from Food Network Cut the cauliflower into chunks. You are gonna love it. If you’ve already tried Cauliflower Rice, this fried rice version is the natural next step., this fried rice version is the natural next step. Swap white rice for cauliflower rice to turn a high-calorie take-out dish to a family favorite. It’s incredibly refreshing and light. Let’s go through the steps together. And that includes me. It took me many years before I got on board the cauliflower rice train. Cauliflower Fried Rice – This colorful fried rice uses cauliflower rice for even more veggie goodness! First, heat 1 tablespoon of sesame oil in a cast-iron (or similarly heavy) skillet over medium heat. This cauliflower fried rice is 100% vegan, gluten-free, and oil-free. The cauliflower absorbs those other flavours SO WELL, and it's great for soaking up sauces from curries or creamy chicken dishes. It is loaded with How to Make Cauliflower Rice Rice the cauliflower: Put the florets into a food processor and pulse until it forms rice-sized pieces.You can also grate the florets on a cheese grater. Cauliflower fried rice is good for you! Toss in the carrots and sauté until soft, about 5 minutes. If you fancy low-carb chinese recipes, then you must try these 31 keto Chinese recipes to go crazy for! Why use day-old/ leftover rice (pre-cooked and cooled): This improves the fried rice’s texture Quick and easy cauliflower fried rice with chicken is a delicious, colorful and flavorful low-carb dinner that comes together in just 20 minutes! Made with cauliflower, eggs, carrots, and peas, it’s seasoned with soy sauce and garlic and ready in less than 20 minutes! Fried rice is a classic Chinese dish all over the world. This fully satisfies that craving. This Instant Pot Cauliflower Fried rice is delicious, easy to make, and cooked in about 20 minutes. Cauliflower Chicken Fried Rice delivers a kick of umami flavor with a healthy twist! A lighter alternative to regular fried rice, this cauliflower fried rice is stir-fried together with soy sauce, eggs, veggies, garlic and sesame oil. It’s nutrient-dense, packed with vegetables and naturally low carb. Serve this for dinner on busy nights or weekends when you want to stay in and eat a healthy meal. Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! Cut cauliflower into florets and working in several batches, pulse florets in a food processor until riced. That is, rice with all of the carbs in it! I love having 'chahan' or fried rice in Japanese restaurants so decided to … Simple but packed with flavor. We prefer the texture of hand minced cauliflower, but you can always mince it in a food processor or buy it pre-minced. Let’s go through the steps together. For the Cauliflower Fried "Rice" 1 head cauliflower cut into florets. Cauliflower rice cynics, I’m talking to YOU! Cauliflower Fried Rice is low carb and loaded with delicious Asian flavors. Using minced cauliflower instead of rice, this "fried rice" is a great way to get your veggies. Whisk together the soy sauce, sugar and rice vinegar, 1/4 teaspoon of salt and red pepper flakes if you’re Perfect for any night 2 tsp extra virgin olive oil 1/4 cup chopped green onion 1 medium carrot shredded 1/2 cup chopped red cabbage 2 Tbs chopped Italian flat-leaf parsley kosher salt Vegan cauliflower fried rice, a plant-based version of this classic Chinese dish, made with cauliflower instead of rice. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. 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