Celery is called Ajmoda in India. A study done in 2009 found that it contributes to the reduction of blood lipids, including triglycerides, total cholesterol, and “bad” LDL cholesterol. Celery is common in France and India and some other areas of the world. Celery is an excellent source of vitamin K and molybdenum. Celery seeds have strong diuretic properties, meaning that they stimulate flushing of the body. It may help fight cancer. Do not have any creative idea to cook … Let’s get into these health benefits in a little more detail. 1. For this reason, it has been used in traditional medicine to treat high blood pressure and other conditions for centuries. Lower blood pressure – Celery contains a chemical compound called phtalides helps relax the muscles around the arteries, dilating the vessels and allowing blood to flow smoothly. If you’re looking to improve the following, consider adding a fresh cup of celery juice to your morning routine: Healthy gut: As discussed above, one of the primary functions of drinking celery juice is to promote a healthier gut that fights off the nasty bacteria that can find its way into your digestive tract. The health benefits of celery are due to the excellent sources of beneficial enzymes and antioxidants. It is available as a herbal spice, ground or whole, and as an extract or oil. It is a very good source of folate, potassium, dietary fiber, manganese and pantothenic acid. As mentioned earlier, celery lowers blood pressure, helps with weight loss, and decreases bad cholesterol levels. Health Benefits of Celery 1. In additional findings, and as previously … Quite popular in Continental and Chinese cuisine, you will find it as a part of soups, salads, … While it isn’t a significant source of many vitamins and minerals, it does provide a good dose of vitamin K (as K1). Learn about our editorial process. Relieves Constipation And Digestive Disorders. It contains lots of essential nutrients, and many people believe that it has a range of health benefits. The benefits of celery are endless, but celery juice benefits are just as positive. Some people use celery on the skin to repel mosquitos. Blood Pressure. Because of all the great cardiovascular benefits that it provides, celery has been proven to decrease the risk of heart disease and stroke. This crunchy vegetable is an important salad ingredient and contains rich quantities of fiber. Research has also shown the ability of celery juice to decrease the activity of tumor necrosis factor-alpha (TNF-alpha) and nuclear … Health Benefits of Celery Leaves #1 Celery Leaves Helps Weight Loss. Celery could fight the signs of aging. Reduces Risk of Heart Disease. So juicing fresh, raw celery is a perfect way to reap the bone-strengthening benefits. Celery Fresh Juice; Celery has anti-oxide compound and complex vitamin C which can stimulate your digest to work well. By. It consists mostly of water, but it also provides antioxidants and fiber. If you prefer, you can also blend the entire celery stalk and make into a smoothie of sorts, getting a decent amount of insoluble fiber in the process. Celery is a member of the carrot family. There are actually a number of health benefits of celery, and you may want to consider adding it into your weekly produce haul. … The difference of BP in study participants before and after treatment has been found to be significant, indicating that seeds of A. graveolens may be used as a safe and effective support for healthy blood pressure. In order to achieve optimal health, it is recommended to consume a variety of different plant foods with various different nutrient profiles. The Health Benefits of Celery Seed Long used in Indian medicine to lower blood pressure. More Best Benefits of Consuming Celery. Check out the extensive list of benefits of celery juice in the section below. Studies done on people show the antioxidant and anti-inflammatory benefits of celery in diets. Several studies have found that apigenin may inhibit tumor cell invasion and metastasis, which could make it useful as a cancer treatment . They proposed that … In addition to well-known antioxidants like vitamin C and flavonoids, scientists have now identified at least a dozen other types of antioxidant nutrients in celery. … Celery is vegetable that is a part of the umbelliferae family of the kingdom of plants. It is also effective against arthritis pain and detoxifies the body. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Celery is approximately 95 percent water and is naturally low in calories, carbohydrates, and fat. Hence when consumed it gives a filled feeling and reduces overeating. Regular consumption of celery … It is also contain 1.6 gram fiber per cup serving which can make you feel satiety longer. Its health benefits can be attributed to the rich nutritive and non-nutritive variety of compounds in it. The Health Benefits of Celery. Besides its positive nutritional profile, here are five celery health benefits you may want to consider. Other benefits include relieving migraine, treating rheumatism, controlling the onset of cataracts, improving heart health, regulating … Benefits of Celery Seeds. Purifies The Blood Stream Let’s look at 10 well-known health benefits of celery: 1. Similar studies demonstrate that one of the benefits of celery juice may be helping to reduce systolic and diastolic blood pressure (BP). Some of its benefits are as follows. Drinking one cup of celery tea made from its seeds, you can notice a great improvement in blood lipid levels and liver enzyme function. Consuming celery and its juice is an emerging health trend that claims to offer various benefits related to men's sexual health. 3. Celery seed is one of the world’s oldest folk medicines and is still very popular today for practitioners of natural medicine. However, consuming celery and celery alone will not cure or prevent disease. Shutterstock. Celery juice is the latest wellness trend, but many of its supposed benefits like preventing cancer and helping with weight loss aren't backed by science. facebook; twitter; Cathy Wong is a nutritionist and wellness expert. We do not encourage the use of celery juice for weight loss, as it is unhealthy and not sustainable. Amazing health benefits of celery seed include protecting the liver health and preventing liver diseases because celery seed has the ability to burn fat in the liver. Celery juice may not be sexy, but it is truly effective. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium and vitamin A (in the form of carotenoids). A number of the health benefits of celery juice. Because of many of these benefits, celery is often deemed a superfood. Celery is not only an important ingredient in cooking all over the world but also possesses a plethora of health benefits. A … While there is no official definition of a “superfood,” for small caloric intake, celery does pack in a lot of nutrients. Belonging to the Apiaceae plant family with the scientific name is Apiumgraveolens, celery is known for its stalks followed by leaves. Health Benefits Of Celery Juice. Top 10 Health Benefits of Celery. Excellent source of flavonol and flavone. Advertisement. Cathy Wong. Cathy Wong. A … Eating this crunchy and nutrient-rich veggie may protect your heart by enhancing common heart disease biomarkers. Celery belongs to the parsley family, and there are a lot of health benefits of celery seed that you can be surprised [1]. This plant is a sort of vegetable, and it is often used as a nutritional food and in several American dishes. Celery is a low-calorie vegetable. Acidity. Thus, this content is an important food for one who is planning to reduce body weight. Since obesity, high blood pressure, and high cholesterol are all precursors to heart disease, that makes celery one of the best prevention … Celery lowers cholesterol levels, high blood pressure and promotes weight loss. Many are still in their early stages … Juicing is a much easier way to have a bunch of celery every day! And pthalides also reduce stress hormones, one of whose effects is to cause blood vessels to constrict that can reduce levels of stress hormones in your blood. Diuretic Properties. Benefits Of Celery sticks. Celery leaves are less in calories and rich in fiber content. 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