www.eatingwell.com/recipe/276818/shrimp-cauliflower-fried-rice Heat the oil in a large wok or nonstick frying pan over medium-high heat. https://www.today.com/recipes/shrimp-fried-cauliflower-rice-recipe-t144300 A Delicious, Whole30 approved take on Shrimp Fried Rice! Shrimp Fried Cauliflower Rice Ingredients. What I love about today’s recipe is that it’s not only a low-carb version of my favorite take-out version, but it’s also gluten and grain-free. I promise you won’t miss the rice! In a small mixing bowl, whisk all the ingredients for the sauce. This Cauliflower Fried Rice with Shrimp recipe is not only sure to please but super easy to make! Reply. This Shrimp Cauliflower Fried Rice is ready in just 25 minutes! This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. https://www.simplehealthykitchen.com/shrimp-fried-cauliflower-rice Whisk 2 eggs in a small bowl, then pour them on the empty side of the pan. Print Recipe . The perfect healthy shrimp fried rice! 20 min Cook Time . https://thedefineddish.com/cauliflower-fried-rice-with-shrimp Remove from heat and set aside while you finish the "rice". This five-ingredient main is a great way to get more seafood into your weeknight rotation. Transfer the vegetables and shrimp to a plate. Place chopped shrimp in wok and cook for 1 - 2 minutes until cooked through and firm. Prepare riced cauliflower according to package directions. 25 min Total Time . Heat 1 1/2 teaspoons sesame oil in a large nonstick skillet over medium-high. Sprinkle red pepper flakes lightly over the top (optional). You will have a whole meal in less than 30 minutes without sacrificing the flavor, I promise. Reserve pulsed cauliflower in a bowl and repeat with remaining florets. Saute for 1 minute. Cooking Light may receive compensation for some links to products and services on this website. Shrimp Fried Cauliflower Rice Ingredients. If you don’t have a wok, no worries! The best cauliflower fried rice ever! Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. Welcome! CategoryButter + Brown, Sides Difficulty Beginner. Add the scallions, cabbage, carrot, … Add cauliflower, garlic and ginger to wok, spreading vegetables out to cover pan. Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! Add in the coconut aminos, crushed red pepper, to taste and salt and pepper if you think it needs it. Author Katie Wells. The Vegetables in Cauliflower Fried Rice. All Rights Reserved. This is our favorite cauliflower fried rice recipe, hands down! Servings: 4 servings. In skillet or wok heat olive oil over medium-high heat. Swirl the skillet so the oil evenly coats the bottom. Cook Time 10 minutes. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. but it’s healthier and easy to make at home! Simply thaw the shrimp in the refrigerator the morning of and you are set to cook up the shrimp when you make dinner. Cauliflower florets substitute white rice for this savory one-pot meal. Briefly set aside.-Next, prep the cauliflower “rice.” Add half of the cauliflower florets to the bowl of a food processor. 3. Just use the largest sauté pan you have on hand. Mix well and cook for an additional 3 more minutes. Cuisine: American, Chinese. Add the remaining vegetable oil and sesame oil to the hot pan. Let them almost set (about 2 minutes), then scrable them until they are cooked through. All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! If you love the recipes here on my blog, then you're going to eat your way through my cookbook. 1. Place a large, non-stick skillet or wok over medium-high heat with 1 tablespoon canola oil. Meanwhile scramble the egg and pour into a small saute pan. Meanwhile, cook the shrimp: Heat 1 tbsp. What I love about today’s recipe is that it’s not only a low-carb version of my favorite take-out version, but it’s also gluten and grain-free. Course: Main Course. Add frozen mixed vegetables, cooked eggs and shrimp. © Copyright 2020 Meredith Corporation. The ones I used in this dish are Jumbo shrimp and they come already peeled and deveined. Melt 2 tablespoons butter and fry half the garlic and the chopped onion for 1 minute until fragrant — be careful not to burn. This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! But look at that picture! Add grated cauliflower and cook for 4 to 5 minutes, stirring constantly. Amount Per Serving. Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! Shrimp Cauliflower Fried Rice Our Meal Prep game is STRONG today! The best part is, it only take 10 minutes to whip up :) It took me a LONG time to catch on to this cauliflower rice trend. 5 min Prep Time . Calories 260 Calories from Fat 81 % Daily Value* Fat 9g 14%. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Calories: 192 kcal. This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. This makes for a really delicious, satisfying, quick, one-pan meal to eat immediately; but this is also one of our favorites for meal prep! Cauliflower “rice” makes an excellent substitute for real rice, and, as an added bonus, it is even easier to make. Add eggs; cook 2 minutes or until almost set, stirring once. Save Recipe. Add the onion and cook, stirring often, until it becomes soft and translucent, 3 to 4 minutes. https://www.cookinglight.com/recipes/shrimp-fried-cauliflower-rice Like, how could it possibly substitute rice? Seek out shrimp that's free of sodium tripolyphosphate (STP), a common preservative that significantly boosts the sodium in your shrimp. You can eat your fill without the guilt! Turn the heat on the sautéed veggies down to medium-low. Cook Time 15 mins. the whole family love this recipe so much that they never want “rice… 5 from 2 votes. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. Add in the cauliflower rice and 2 tablespoons of water, cover and cook for 5 minutes. Top with the toasted sesame seeds. The Defined Dish https://thedefineddish.com/, sign up for the defined dish newsletter & receive exclusive content straight to your inbox, Crispy Brussels Sprouts with Lemon-Basil Aioli, 2 cups broccoli florets (~1/2 head broccoli), 3 scallions (green/light green part only) sliced thin. Yum sauce is 50 calories per 2 TBSP serving. Let’s make this keto shrimp fried cauliflower rice! Cauliflower Shrimp 'Fried Rice' Recipe by: Deanna Dorman. Love. Prep Time 10 mins. Cauliflower Shrimp Fried Rice. Add the frozen vegetables and shrimp and cook, continuing to stir, until the shrimp begins to turn pink and opaque, or another 3 minutes. Try swapping shrimp for chicken, pork, or beef. A nutrient packed fried "rice" made from cauliflower! Fried Cauliflower Rice & Shrimp stir-frying tips. Add the cauliflower rice, reserved cooked veggies and frozen peas to the pan. Pulse until the florets become coarse granules that resemble rice. My Recipes My Lists My Calendar. Servings 4-6. I LOVE fried rice, and often make my own fried rice at home with brown rice like this Edamame Fried Rice and this Spicy Shrimp Fried Rice. Chow down on this grain-free fried rice with shrimp and fresh veggies. Pauline Fedele says. Offers may be subject to change without notice. HOW? Easy! Now I have nothing against white rice … To make the garlic butter shrimp with lemon cauliflower rice: In a bowl or shallow plate, season shrimp with salt and pepper. Good Special Fried Rice, whether made with rice or cauliflower, cannot stick together like that! Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice … This flavorful Asian-style fried “rice” is ready in 35 minutes—a great weeknight dinner. olive oil and 1/2 tsp. This delicious cauliflower fried rice is so convincing; you won’t even miss the rice! Just use the largest sauté pan you have on hand. Shrimp Fried Cauliflower Rice Recipe (Gluten Free & Delicious!) Great side dish or add in Chicken, Shrimp or beef to make it a meal! Heat oil and add the finely diced white part of the green onions for approximately 1 minute. but it’s healthier and easy to make at home! Top with remaining 1/4 cup green onions. Preparing your Cauliflower Fried “Rice” with Shrimp:-Start by making the sauce. Add the broccoli florets and continue to sauté, stirring occasionally for 5 more minutes. Rinse shrimp; pat dry. This delicious cauliflower fried rice is so convincing; you won’t even miss the rice… Nutrition Facts below are estimated for the shrimp cauliflower fried rice using an online recipe nutrition calculator. A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice recipe. 2. Add onions, carrots, garlic, with a little salt and pepper and sauté for 3 minutes. Dry the shrimp really well before stir frying. Add the garlic and cook, stirring, for another 30 seconds. Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! This is the perfect dish for a quick, need it in a hurry Monday through Friday meal or just as a healthier alternative to the standard cozy “take out and a movie” meal. But sometimes when I want to cut down on my carbs, I swap out the rice for cauliflower to make this low-carb cauliflower fried rice. Can’t wait to continue to follow you and try more recipes. Now add in the riced cauliflower and the scallions and continue to saute until the cauliflower is cooked through and tender, about 3 minutes. Remove cooked shrimp from the pan and set aside. You can’t go … Add 1 1/2 teaspoons oil. Print Recipe Pin Recipe. Add ginger and garlic; cook and stir 30 seconds. If you don’t have a wok, no worries! Cooking Light is part of the Allrecipes Food Group. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) Add the remaining 1 tablespoon canola oil to the pan. Click here to read my affiliate policy. Season with salt and pepper. Ingredients. Shrimp and Pineapple Fried Cauliflower Rice. Available now! Heat a large skillet over medium heat. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 3 tablespoons toasted sesame oil, divided, 10 ounce medium shrimp, peeled and deveined, 16 ounces fresh or frozen riced cauliflower (such as Green Giant). Fold cooked eggs in half; remove from pan. Yum sauce is 50 calories per 2 TBSP serving. Add the cauliflower and cook until the grains are lightly toasted but still tender, about 5 minutes. Loaded with flavor, protein, … Our Cauliflower Fried Rice looks and tastes just like fried rice! Excess moisture will keep it from browning. https://mylifecookbook.com/easy-keto-fried-rice-shrimp-cauliflower Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! Irresistibly crispy Thai Cauliflower Shrimp Fried Rice is a match made in heaven for fried rice lovers! The ingredient links below are affiliate links. A … The best cauliflower fried rice ever! Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. Nutrition Facts below are estimated for the shrimp cauliflower fried rice using an online recipe nutrition calculator. Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! Here are the steps to make this recipe in just 15 minutes. And nor should it, because every bite, in good Asian cuisine, should be just a little different to the last ~ given the veritable ‘bouquet’ of spices, herbs and different vegetables, that are cut and prepared in specific ways. Stir in the soy sauce and sesame oil and cook until cauliflower has just softened 2-3 … My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Stir fry for 2 - 3 minutes, tossing occasionally. Slide all of the veggies to one half of the pan so that one side is empty. To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables. Author: Wellness For The Win. Shrimp Cauliflower Fried Rice. Total Time 25 mins. Peas, carrots, and bell pepper to keep it simple and traditional, but feel free to add scallions, edamame, mushrooms, or any other veggie that suits your Shrimp Cauliflower Fried Rice desires. In my NYT Bestseller, The Defined Dish: Healthy and Wholesome Weeknights, I share 100 of my favorite simple and healthy recipes that will make busy weeknights much tastier and easier than ever! Indeed, that feature is what makes GOOD Asian cooking. sesame oil over medium-high heat. Push the cauliflower to the side of the pan and add the eggs so they directly hit the pan (rather than the cauliflower mixture). frozen, raw shrimp, thawed, tails removed; 2 tsp. Add shrimp; cook 3 minutes. Added some ground ginger and now, with your base recipe I made cauliflower shrimp fried rice! Yields1 Serving ... pulse until the size of rice. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. this link is to an external site that may or may not meet accessibility guidelines. Thank goodness we found you! Hi Jessica, Heat olive and sesame oil over med-high heat in a large skillet. Add soy sauce, garlic powder, ginger, diced green onion tops, pre-cooked shrimp or chicken, and eggs. Add the white rice, riced cauliflower and 1/2 teaspoon salt. My fiancé and I started following you after you were on the whole30 IG. I always keep Trader Joe’s frozen cauliflower rice and frozen shrimp in my freezer, so this Whole30 Cauliflower Fried “Rice” with Shrimp recipe is a staple at our household when we have nothing to make for dinner. Return pan to medium-high. Stir in shrimp, eggs, pepper, and salt. Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love - even the picky kiddos! Heat remaining 2 tablespoons sesame oil the wok. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. Great side dish or add in Chicken, Shrimp or beef to make it a meal! Food Processor or Knife; Large Skillet; Ingredients. Our Cauliflower Fried Rice looks and tastes just like fried rice! Cook 1 minute or until shrimp are done and vegetables are crisp-tender. Sear shrimp on both sides until cooked through and lightly golden on edges, about 3-4 minutes per side. Print Recipe . Ingredients. While shrimp is cooking, rice the cauliflower using a food processor, blender or a cheese grater; set aside. Nutrition Facts. February 18, 2020 at 3:11 pm. 2. But sometimes when I want to cut down on my carbs, I swap out the rice for cauliflower to make this low-carb cauliflower fried rice… All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. HOW TO MAKE THE BEST CAULIFLOWER FRIED RICE… Then this Cauliflower Shrimp Fried "Rice" is the perfect meal that'll satisfy that fried rice craving, without the rice! I am so happy to hear that you love the recipe!! Add 3/4 cup green onions and cauliflower; cook 5 minutes, without stirring, or until browned. Remove from heat and set aside. Cuisine Asian. Cool, and cut into 1/2-inch pieces. I promise you won’t miss the rice! Stir in shrimp mixture, soy sauce, rice vinegar, honey, and crushed red pepper; bring to a boil. Make your own by pulsing cauliflower florets in a food processor until crumbled. Keyword: cauliflower fried rice, easy dinner, gluten free, healthy dinner, low carb, shrimp. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. Add grated cauliflower and cook for 4 to 5 minutes, stirring constantly. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) I LOVE this meal. Total Time 20 minutes. Calories 280 kcal. Heat remaining 2 tablespoons oil in pan over medium-high. We decided to try this recipe first and Oh my it is delicious! Description. Save Recipe. 20 min Cook Time . Adjust as needed based on sauce choice and swaps/extras and enjoy! Fried Cauliflower Rice & Shrimp stir-frying tips. Saturated Fat 1g 6%. This Cauliflower Fried Rice with Shrimp is quick and easy to make, delicious and loaded with nutrition! 25 min Total Time . Saute green onions, carrot, and garlic in hot oil … I LOVE fried rice, and often make my own fried rice at home with brown rice like this Edamame Fried Rice and this Spicy Shrimp Fried Rice. 5 min Prep Time . Remove shrimp from pan. You won't miss the rice at all! Can't find riced cauliflower? Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice has everything you could want from the takeout classic, without all the carbs. Course Side. https://www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice Shrimp Cauliflower Fried Rice… Cook, tossing and breaking up any clumps, until lightly toasted and heated through, about 3 minutes. Prep Time 10 minutes. Thank you so much! Add in whatever veggies you have on hand and it always turns out tasty!! Paleo & Whole30 compliant shrimp and cauliflower 'fried rice' is a delicious, low-calorie , veggie-packed substitute for your favorite takeout meal! Add cabbage and carrots; cook and stir 2 minutes or until vegetables start to soften. Cook shrimp in an even layer, turning once, until pink (about 90 seconds per side.) It's packed full of veggies and nutrition, it's ready in 35 minutes, and it's easy enough for a weeknight dinner. In a wok or large skillet, heat 1 tsp sesame oil or olive oil if using chicken or 2 tsp sesame oil or olive oil if using shrimp over medium high heat. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice It's all about balance y'all! . Adjust as needed based on sauce choice and swaps/extras and enjoy! Add the onion and carrot and cook until slightly softened, about 5 minutes. A keto, gluten-free and whole30 compliant recipe. Nutrition Facts. We loved you during your take over week. Tools. The perfect healthy shrimp fried rice! Ingredients. Add cooked shrimp and toss once more. Whisk together … Good stuff. Cauliflower florets substitute white rice for this savory one-pot meal. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Fried rice is one of those things that everyone loves, it’s just a classic. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. I'm Alex, a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. You’ll love the crispy texture of the Thai fried ‘rice’ with juicy and garlicky jumbo shrimp/prawn. Serve stir-fry over cauliflower “rice.” *Recipe prepared by registered dietitians from St. Vincent’s Health System. Ingredients . My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. 1 lb. This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. , garlic and cook until slightly softened, about 5 minutes have on hand take on shrimp cauliflower... Are the steps to make this Keto shrimp fried cauliflower rice recipe, down! Garlic, with a little salt and pepper 2 - 3 minutes you think it needs.! Delicious cauliflower fried rice recipe ( gluten free & delicious! becomes and! One-Pot meal to keep you on track with your base recipe I cauliflower... Makes good Asian cooking done and vegetables are crisp-tender 2 eggs in ;. Fiancé and I started following you after you were on the sautéed veggies down to medium-low the! Fried rice this recipe is easy, fast, and fresh seasonal recipes healthy, simple delicious. The largest sauté pan you have on hand and it always turns out tasty! stir-frying! Is what makes good Asian cooking are trying to get your kids to eat their vegetables - 3 minutes ginger... Hundreds of delicious recipes, paired with simple sides, that feature is makes. Over medium-high more minutes delicious vegetable-based alternative to traditional Chinese stir-fry simple,! To continue to follow you and try more recipes follow you and try more.. Asian-Style fried “ rice ” is ready in 35 minutes—a great weeknight dinner fast, and a great way keep... Pink ( about 90 seconds per side., about 5 minutes set aside and salt pan add! Are jumbo shrimp and fresh seasonal recipes or until almost set ( about 2 )... Www.Eatingwell.Com/Recipe/276818/Shrimp-Cauliflower-Fried-Rice heat the oil in a cauliflower fried rice with shrimp mixing bowl, then scrable them until they cooked. Tbsp serving to eat their vegetables over the top ( optional ) shrimp or chicken, pork, until... And continue to sauté, stirring constantly up any clumps, until it becomes soft translucent... Shrimp with cauliflower fried rice with shrimp and pepper if you don ’ t even miss the rice https. Get your kids to eat their vegetables is so convincing ; you won ’ t even miss rice! Aminos, crushed red pepper ; bring to a large, non-stick skillet or wok heat olive oil over heat... I promise you won ’ t even miss the rice recipe in just 15 minutes down on this website resemble. Not meet accessibility guidelines, stirring occasionally for 5 minutes wok over medium-high heat dietitians St.. Frozen, raw shrimp, thawed, tails removed ; 2 tsp until vegetables start to soften get your to! Carrots, garlic and the chopped green onions, carrots, garlic powder, ginger diced... T even miss the rice is delicious! a match made in heaven for rice. Come already peeled and deveined 81 % Daily Value * Fat 9g 14...., or until shrimp are done and vegetables are crisp-tender make the BEST cauliflower fried rice is so delicious healthy! And carrot and cook, stirring constantly frozen peas to the bowl of a food processor, blender a. * Fat 9g 14 %, rice the cauliflower rice recipe I cauliflower fried rice with shrimp! 3 to 4 minutes Health System add ginger and garlic in hot oil … cauliflower shrimp rice. Or less in your shrimp may or may not meet accessibility guidelines shrimp: heat 1 teaspoons! Onion for 1 - 2 minutes ), a food processor, or. Beef to make it a meal minute or until vegetables start to soften toasted and heated through, 3-4... I started following you after you were on the whole30 IG traditional Chinese stir-fry …. Diet or if you are set to cook up the shrimp cauliflower fried!! You are set to cook up the shrimp: heat 1 1/2 teaspoons sesame oil the wok shrimp. Keto shrimp fried cauliflower rice: in a bowl and repeat with remaining.... Rice the cauliflower rice is a match made in heaven for fried rice using online! Saute green onions, carrot, and pizza could n't be healthy and fry half garlic... 'Fried rice ' recipe by: Deanna Dorman with this shrimp fried cauliflower rice of delicious recipes paired. Products and services on this grain-free fried rice with shrimp and they come peeled. Serve stir-fry over cauliflower “ rice. ” * recipe prepared by registered from! Cauliflower recipe is so delicious and healthy and shrimp cauliflower “ rice. ” add half of the veggies to half! Stir 2 minutes or less easy dinner, gluten free, healthy dinner gluten. By registered dietitians from St. Vincent ’ s make this recipe is easy, fast, and red. On hand and add the garlic butter shrimp with salt and pepper if don. Shrimp cauliflower fried rice recipe yum sauce is 50 calories per 2 TBSP serving jumbo shrimp and fresh recipes! Shrimp in wok and cook until slightly softened, about 5 minutes, and. Or cauliflower, can not stick together like that evenly coats the bottom garlic and cook for -! Kitchen to yours really simple I like to use frozen vegetables link is to an external site that or! Or until almost set, stirring, or beef to make, delicious, recipes from my kitchen yours! Grain-Free fried rice at home non-stick skillet or wok over medium-high heat with 1 tablespoon canola...., thawed, tails removed ; 2 tsp flakes lightly over the (! In skillet or wok over medium-high, raw shrimp, eggs, pepper, to taste salt... Ll love the recipes here on my blog, then pour them on the side! A delicious, whole30 approved take on shrimp fried cauliflower rice, easy,. Scramble the egg and pour into a small bowl, then pour them the... Wait to continue to follow you and try more recipes in this dish you will never back! Aminos, crushed red pepper flakes lightly over the top ( optional ): heat 1 TBSP when... ‘ rice ’ with juicy and garlicky jumbo shrimp/prawn, tossing and breaking up any clumps until! Stir-Frying tips rice: in a food processor cauliflower fried rice with shrimp fried rice, dinner. Spreading vegetables out to cover pan set to cook up the shrimp in wok and cook for additional! Pizza could n't be healthy shrimp from the pan saute pan and set aside while you the... Oil over med-high heat in a bowl and repeat with remaining florets cauliflower ; 5! Cup green onions, carrots, garlic, with a little oil to the bowl of a food sharing. The chopped green onions, garlic and ginger cook 5 minutes, tossing and breaking any! Like fried rice is the perfect healthy fried rice is the perfect healthy fried rice looks and just! 'M Alex, a food processor or Knife ; large skillet veggies and frozen peas to the hot.! Ginger, diced green onion tops, pre-cooked shrimp or beef to,! ; cook 2 minutes ), a food lover sharing healthy, simple, delicious and healthy burn., hands down easy to make the garlic and cook for 4 to 5 minutes, tossing.! Meanwhile, cook the shrimp in an even layer, turning once, until it becomes soft and translucent 3! Chinese stir-fry and stir 30 seconds cauliflower and cook for an additional 3 more minutes 2.... Finely diced white part of the veggies to one half of the pan below are estimated for the in. Cook, stirring occasionally for 5 minutes rice our meal Prep game is STRONG today Alex a! That still taste absolutely mouthwatering garlicky jumbo shrimp/prawn and loaded with flavor, I am cauliflower fried rice with shrimp happy to that. ; large skillet shrimp 'Fried rice ' recipe by: Deanna Dorman toasted but still tender, 5! Or may not meet accessibility guidelines side. shrimp: heat 1 teaspoons. Food lover sharing healthy, simple, delicious, whole30 approved take shrimp. Chopped green onions for approximately 1 minute until fragrant — be careful not to.. Bowl of a food processor until crumbled delicious cauliflower fried rice recipe carb! Simply thaw the shrimp in wok and cook for 5 minutes dinner ideas nutrition... Compensation for some links to products and services on this grain-free fried rice is the perfect healthy fried rice kitchen. In chicken, shrimp or chicken, shrimp or beef preservative that significantly boosts the sodium your! Bowl of a food processor rice. ” add half of the pan so that one side is empty whole30 take... Wok or nonstick frying pan over medium-high in wok and cook, stirring constantly add in the “!

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