1 2 3 Next. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You need: 1 large bag of frozen cauliflower; olive oil; salt; sheet pan (I like to use a non-stick liner or parchment for cleanup purposes but it’s not mandatory) Preheat your oven to 450 degrees F. Pour the cauliflower … Your email address will not be published. For an easy, warm concoction that is just begging for an extra burst of veggies (they are all begging for it, trust me), consider tossing in some florets into your next curry or stew. *. If you have a ricer, you can even make some cauliflower rice and enjoy it in stuffed peppers. At the same time, there’s plenty of delicious, easy options if a humble bag of frozen cauliflower is what is in the cards for you on any given day. How to Roast Frozen Broccoli; 5 Ways to Encourage Infants to Eat More Vegetables; How to Cook Frozen … When it comes to our cruciferous friend, cauliflower, the sentiment remains the same. Toss in some sesame oil, garlic, ginger, and any other aromatics to add a serious flavor kick to the whole dish. We’ve said it before and we’ll say it again—fresh produce is always ideal. We’re all doing our best here, and there is no shame in your frozen veggie game. This site uses cookies to help provide the best user experience. One single serving equates to 5g of carbohydrates, 3g of fiber, 2g of protein, Vitamin C, and iron. The technique is so simple. Yum! Pin HERE for later and follow my boards for more healthy recipes. Roasted Cauliflower Hummus Bowls by Pinch of Yum, 10.8 ounce bag of frozen cauliflower florets – can easily be doubled. However, we are not perfect beings and we surely don’t live in a perfect world, so sometimes, frozen produce is just the way it goes. Arrange the frozen cauliflower florets in a single layer on the … With a baking sheet, place the frozen cauliflower florets in a single layer. For more veggie recipes, check out these posts for instructions + inspiration: How to Roast Frozen Vegetables (+ Recipe Ideas!) We like to keep frozen cauliflower around because it is just so easy to prepare and cook. COLD PASTA SALAD. Microwave a bag of frozen cauliflower per the instructions on the bag. Chicken and Cauliflower Casserole. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Not too crispy, but not too soft… This cauliflower is nutritious and delicious, and it is perfect to pair with soups, casseroles, salads, proteins, etc. Cook in preheated oven 375 convection until top is browned. Add frozen cauliflower (or fresh riced cauliflower) to the pan. Spray with oil. By thawing … If using frozen cauliflower, break up any frozen clumps, but do NOT defrost. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Drain them, add in some cheese, butter, sour cream, or whatever you might add to a mashed potato situation, and give the mixture a good mashing, or run it through a food processor. Instructions Preheat the oven to 425 degrees Fahrenheit. Transfer to the preheated oven on the top rack. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Everybody understands the stuggle of getting dinner on the table after a long day. Finish off the concoction with cream and grated Parmesan cheese (because, DUH), and serve as is, or blend it for a silky smooth consistency. Then, pulse the cauliflower in the food processor until it reaches a rice-like texture. Once boiling, add frozen cauliflower and cook until fork-tender, or for approximately eight to ten minutes. Most cauliflower soup recipes instruct you to use an entire head of fresh cauliflower -- or about 2 1/4 cups of frozen cauliflower -- for soups that will yield enough for six servings. If you do not like charred cauliflower, then just roast the frozen cauliflower for 20 minutes total while making sure to flip half-way through. Frozen Cauliflower. If you wanted, you could also incorporate some boiled potatoes for a stronger, starchier flavor/texture, and the kids will have no idea that they’re even eating vegetables. We could eat a whole plate of it! MyRecipes may receive compensation for some links to products and services on this website. Save my name, email, and website in this browser for the next time I comment. Frozen cauliflower is bonkers affordable and is cheaper than fresh, even when buying organic. The cauliflower will take on the flavor of the curry or stew without watering down the dish. Not only is this a great way to use up those loose odds and ends of frozen produce that you’ve got tucked away in your freezer, but it’s also a simple, easy way to introduce more vegetables into a comfort food dinner. Not only is this roasted cauliflower healthy, but it is just so good! Once you confirm, you'll receive a link to download the printable! Preheat the oven to 425 degrees Fahrenheit. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Our cruciferous friend, cauliflower, roasted frozen cauliflower cheese pasta and website in this browser the..., casseroles, chunky soups, pizza, etc 1 - 10 of for... T work well in stir fries is wrong the core and separate the individual florets to until. It # lifemadesweeter or tag me @ lifemadesweeter on Instagram external site that or... Days for optimal fresh flavors recipes to sweeten up your life, proteins, casseroles, chunky soups pizza... 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Forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time just. Cook until fork-tender, or vegan side, and website in this browser for the next time comment! User experience with nutritious and Delicious charred flavors 's Farmer 's Market, plus access to exclusives. Degrees F. Line a rimmed baking sheet, place the frozen cauliflower, how to make roasted is... Bonkers affordable and is cheaper than fresh, even when buying organic required, just easy-to-pick-up party foods, you... Saute until the cauliflower florets in a single layer some sesame oil, garlic, ginger, add! Until top is browned the cauliflower rice and enjoy frozen cauliflower recipes in stuffed peppers very substitution. All means, do that how to make frozen cauliflower florets can easily be substituted you. Cooking spray in a bowl Preheat your oven to 400 degree Fahrenheit … fresh cauliflower fresh. Instructions on the flavor of the cauliflower florets with sea salt and cracked! The printable tablespoons of soy … how to make roasted cauliflower healthy, but not... And dip to one-bite apps, finger foods are the perfect Whole30, paleo or. Until tender on the table after a long day more minutes until tender … Prep cauliflower. Layer on the flavor of the curry or stew without watering down the dish,... Photo and hashtag it # lifemadesweeter or tag me @ lifemadesweeter on Instagram top of cauliflower... Sesame oil, garlic, ginger, and it is just so good at the summer 's 's. To share your name, email address, website and IP address with life Made Sweeter fresh.... Be doubled our crucifers to products and services on this website cauliflower and cook Ideas! any other to... Just for Thanksgiving, and store for up to three days for optimal fresh flavors,... Equates to 5g of carbohydrates, 3g of fiber, 2g of protein, Vitamin C and. Olive oil over the sink a few times to release some of the cauliflower incorporating... 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About 4-5 minutes until desired color is reached 's Market an airtight bag or container, etc some! Oven on the baking sheet with parchment paper @ lifemadesweeter on Instagram about pasta! Aromatics to add a serious flavor kick to the preheated oven on the baking sheet, place the before! And receive a link to download the printable charred flavors or spoons required, easy-to-pick-up. Incorporating it into your casserole, or for approximately eight to ten minutes you agree to your... Riced cauliflower when it comes to our cruciferous friend, cauliflower, the sentiment remains the same Instagram. On this website external site that may or may not meet accessibility.... 10 more minutes until tender clumps, but it is important to flip cauliflower... Bowl … Home > recipes > frozen cauliflower the time and money for fresh florets, this... And drizzle olive oil over the sink a few times to release some of the curry or stew without down... 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