Serving North America

seated leg curl / extension machine

The Powerline can also be used with weight plates and collars, although these do not come with the machine. Some models already come with additional benches for training your upper body. Adjustable back seat support for added comfort It has extra thick adjustable padding making it very comfortable to use. USD $1,199.00. So be intuitive when putting everything together. Element IRON 7013 Glute Ham Bench . If needed, you can quickly reposition the pads for exercising both your hamstrings and quadriceps. If needed, you can quickly reposition the pads for exercising both your hamstrings and quadriceps. This machine features a huge amount of variety in positioning, as it offers a 12 position adjustable thigh pad, as well as a 20 position press arm. By the way, the instructions are just diagrams, not words. And the fact that the machine is backed by the Body-Solid Lifetime In-Home Warranty and Full Commercial Warranty proves the highest quality of workmanship. Both these exercises can be performed from one comfortable sitting position. This machine is designed specifically to reduce stress on the users’ joints, allowing for a comfortable and safe workout experience. The pads and seat are wrapped in DuraFirm padding for superior comfort. It is fully adjustable, and has a recumbent style seat. Made with comfort and safety in mind, it has a unique V-bench design to offer total hamstring isolation and reduce unwanted stress for your knees and back. Just cleverly combined to save space. In case you're serious about creating a mini gym at your place, you might be also interested in getting a treadmill, weight bench, and a set of kettlebells/dumbbells. The back seat rest can be pushed all the way in depending on your height. And as we have already touched the topic of plates, you can use standard 1-inch plates, as well as 2-inch Olimpic plates granted that you have an adaptor for them. Body-Solid plate loaded equipment provides a perfect combination of durability and ergonomic design functionality. This is the exceptional padding that's made of, thick stout nylon. Less time spent on assembling a machine means more time you can spend working out on the machine!     Manufacturer. $3,495.00. One of the most attractive features of this machine for buyers is that it allows for both leg curls and extensions without requiring a seat adjustment or position change. Focused on strengthening knees (notoriously unstable joints), … The cushions on the Mark Rotary are double stitched and made with a tear proof Duraguard vinyl. workmanship. Pop-pin adjustable footpads, Adjustable thigh pads, DuraFirm™ upholstery over 2” foam, Two side handles, This site is a free online resource that strives to offer helpful content and comparison features to its visitors. Is very easy to adjust from a Leg curl to a Leg extension machine, the weight bar … Are you dreaming about hot legs with super defined quads? It allows users to perform leg extensions and leg curls - the main exercises to help all your leg muscles grow and become stronger. This list can help narrow it down; check out these best leg curl machine options to find the best one for you. With 5-point base support, it's uber sturdy, durable, and adaptable. For example, you can do such glute exercise as the Hip thrust on a leg curl machine. Great space-saving home gym solution! The pad can be put into an incline, decline, or flat position. The highlight of this machine is the adjustable back pad, which as the name suggests, can be adjusted into six unique positions to the users liking. Leg extensions have a number of benefits including strengthening the ligaments and muscles around the quads including the patellar ligament. This is the only combination machine on this list, making it unique among the others. The Valor Fitness CC-4 Adjustable Leg Curl Machine is a frills-free model that offers nothing except superior durability and focus on two leg exercises, two key exercises! Like many of the others listed here, the Akzona is made with high density and tear resistant Duraguard vinyl so it will last a long time. As for the leg workout, the machine enables you to perform two most important leg exercises - prone leg curls and extensions. This machine allows the user to perform both leg curls and extensions. Featuring innovative design, biomechanics, and advanced structural engineering, it's one of the best models for super-efficient workouts. Free shipping. Weighing in at just 55 pounds, so it is easy to move around as needed. Aside from easy assembly, theBody Solid features a durable and stylish design. This is the exceptional padding that's made of thick stout nylon. Both these exercises can be performed, from one comfortable sitting position. Pads with double-stitched upholstery, Two side handles, Built-in weight plate holders, Built-in weight plate holders. The machine itself is great for the money and works well for leg extensions and leg curls and works as well as machines many times more expensive. And all that in the comfort of your own home! It has a full range and can accommodate 4'9 - 6' + users. Another thing many people consider when buying exercise equipment is how much space it will take up in their homes, but you can rest easy knowing that the Soozier is compact; it measures just 52″ in length, 37.5″ in width, and 37″ in height. Not only does theBody Solid look great, it works great for both curls and extensions. Curls and extensions from one seated position. But heavy weights and improper form increase your risk of knee injury. It's very stoutly-built and accommodating, thus, it can be ideal for home and gym use alike. Single Leg Stiff-Legged Deadlifts. Except as expressly set forth in our Terms of Use, all representations and warranties regarding the information presented on this page are disclaimed. Due to the fully adjustable 7-gauge steel cam and strong construction, the Body Solid GCEC340 machine can suit users of all sizes and weighs. The resistance is smooth and consistent and great for sustained workouts. Other than that, it's just perfect. The leg developer on this is an attachment, so it can be removed for weight workouts. It also has a sundial-style adjustment knob that varies the range of motion on the machine, this adds to the adaptability of the Soozier for use by people of all body types. As you've probably guessed, this machine falls into "professional gym equipment" category, and its price is corresponding. The machine itself m. easures 49 x 42 x 37 inches and weighs 97 pounds, but despite such compact dimensions, it's good for any weight. It's very solid and well-built, and if you assemble it right, you won't face any problems. home and commercial use, and this Cam Series Leg Extension and Curl Machine is exactly like that. The scoring that appears on this site is determined by the site operator in its sole discretion, and should NOT be relied upon for accuracy purposes. Featured with an easy-to-use Sun Dial, it allows users to increase the range of motion and determine when resistance is applied. The Valor Fitness CC-4 Adjustable Leg Curl Machine allows the user to perform two key leg exercises, leg extensions and leg curls, while staying seated in the same location. Finding the perfect balance between comfort, size, durability, and versatility can be difficult with so many options on the market. The back seat rest can be pushed all the way in depending on your height. It comes featuring a light blue powder coat finish that is tough enough to not chip or crack through even the most intense workouts. The only thing to take into account is that the leg extension doesn't lock, so if you need to decline it and use it for an ab bench, you'll need to load the leg extension with some weight or use a bungee strap to hold it down. This position variability means the Marcy is a great choice for users with back issues that prevent them from sitting upright comfortably for long periods of time. USD $1,599.00. ergonomically-sound, surprisingly for its price. Please be advised that the operator of this site accepts advertising compensation from certain companies that appear on the site, and such compensation impacts the location and order in which the companies (and/or their products) are presented, and in some cases may also impact the scoring that is assigned to them. However, the price for that is a rather heavy weight of the machine. Still, the best part about this machine is that it includes 210 lb weight stack, meaning you won't need to buy any plates additionally. The Valor Fitness CC-4 is a frills-free machine that does its main job only but does it perfectly. Home / Leg Extension & Curl Machines. So, if extra-durability and uber comfort are your main concerns, choose this. The pads and seat are wrapped in, DuraFirm padding for superior comfort. It has a unique V-bench design to offer total hamstring isolation and reduce unwanted stress on your knees and back. TDS Heavy Duty Leg Curl Extension Machine is Built with Deluxe Stitched Paddings. USD $1,099.00. A leg curl and extension machine is what you need! Leg curls and extensions can both be performed in either position on this machine, which makes it unique from a lot of the others on this list. This amazing piece of equipment. If you are looking for a comfortable, compact, and adaptable machine, the Soozier is a solid choice. This simple machine from BSN sports provides all that a home gym enthusiast could need from a leg curl machine without any extraneous features. This machine also offers the ability to do upper body workouts, so it is like buying two pieces of equipment. It's uber sturdy, durable, and adaptable. This machine is designed for leg curls in the prone position and leg extensions in the upright position, so it does offer slightly less flexibility for your workout than some of the other machines on this list. Being 26" x 46" x 74", it takes up pretty much space. Muscle D Elite Line Seated Leg Curl MDE-11. Marcy 6 Position. As for ergonomics, this calf workout machine features completely adjustable foot rollers to accommodate users of all sizes. waiting for you to finish your sets. Muscle D Elite Line Leg Extension … $30.00. More info. Another option that allows for both leg curls and extensions in one is the Powerline PLCE165X. Leg Extension Curl Machines for Sale. And to deliver you extra safety when doing leg curls and leg extensions, it's equipped with a pop-pin thigh hold-down pad. The Sun Dial adjuster allows users to increase the range of motion, as well as determine when resistance is applied. Perhaps one of the most important factors to consider when making the decision to purchase a home exercise machine is ease of assembly. It has oversized foam rollers to further enhance comfort and prevent injury. In fact, Company/product listings on this page DO NOT imply endorsement by the site operator. While he isn't reviewing the latest tech for this blog he is studying for his degree in Cyber Security at Brigham Young University. The machine boasts high-tensile strength steel mainframe and double-stitched soft upholstery, which makes it incredibly durable and suitable for vigorous use. It's stable, reliable, and can accommodate customers up to 200 lbs in weight. To leave a comment please sign up/sign in, Leave a comment as or Logout, Copyright © 2020 www.bestadvisor.com. Additionally, the parts are bronze brushed, allowing for the smoothest possible operation. To use the Body Solid GCEC340 Cam Series Leg Extension / Curl Machine , just pull the jumbo pop pin and raise the lifting arm to a comfortable starting position, sit down and wrap your legs over the 8″ foam rollers, then press down to perform seated leg curl … The Leg Extension / Seated Leg Curl (eLEC) is historically considered the cornerstone of leg strength evaluation equipment. The Ten Best Leg Curl Machine Reviews For 2020. It's not a simple leg curl machine but a multi-use utility bench allowing you to perform a wide array of workouts. Element Seated Leg Extension / Leg Curl . The second machine from Body Solid on this list is just as full of features as the first. The thing is that it features an adjustable back pad that can be customized up to six different positions for working out various groups of muscles. As far as design is concerned, the unit is quite adjustable. It's great for homes where free space is an issue. The Inflight Seated Leg Extension / Leg Curl (CT-MSEC) from Fitness Direct. It features precision design, including air craft quality steel cables that are even self lubricating, and a steel design made with plenty of stylish chrome plating. The Akonza is not just a leg curl machine, it is also a weight bench. The seat also allows for adjustment into upright or supinated positions for the ease and comfort of all users. We offer Great Service, Huge Selection, Free Shipping and Guaranteed Low Prices on This machine has comfortable foam rollers and padding to provide users with maximum comfort during their workout. And if your home gym already contains some basic sports gear, there's very little you will need more. To add to the sleek, professional looks of this machine it has a powder coated, scratch proof surface so it will stay looking just as wonderful as it operates for years to come. The leg extension is a popular way to train the … However, it would be ideal for those looking to stay in shape in a small living space. Sun dial resistance adjuster; Adjustable back, thigh and foot positioning, High-density foam padded upholstery, Built-in weight plate holder, Two side handles. Yet, they all have something in common - they beat going to a filthy overcrowded gym with high fees and lots of people waiting for you to finish your sets. This setup would be ideal for someone who is more serious about fitness, and perhaps looking to upgrade from a cheaper machine. Padded Fitness Ankle Strap for Kickbacks Leg Extensions Curls Cable Machines. Also, it is built out of sturdy, powder coated steel. Though many users complain that the instructions supplied look rather convoluted, the process of putting the trainer together is not difficult at all. Additionally, there is a one year warranty on the rest of the parts. The Marcy Adjustable 6 Position Utility Bench: Valor Fitness CC-4 Adjustable Leg Curl Machine: The Powerline PLCE165X Leg Extension Curl Machine: TheBody Solid Fitness Leg Extention/Leg Curl Machine: The Mark Rotary Leg Extension and Curl Machine: The Body Solid Pro Club Line SLC400G 2-Leg Curl Machine: The BSN Sports Plate Loaded Leg Extension/Curl Machine: The Body Solid GLCE365 Fully Adjustable Recumbent Seated Leg Extension & Supine Curl: Akonza FID Flat Incline Decline Weight Bench with Leg Extension and Preacher Curl Fitness Equipment Set: Best Adjustable Dumbbells 2020 Buyers Guide and Reviews, The Best Fleece Lined Leggings – 2020 Buyers …, Ten Best Tennis Shoes Reviews & Guide For …, Ten Best Fortnite Gifts For Christmas, Birthdays or Whenever, The 10 Best Star Projectors – Ambience & Wonder For …, Best Cases For AirPods And AirPods Pro – 2020 Guide, 10 Best Toys And Gifts For 11 Year Old Boys …, 10 Best Toys And Gifts For 12 Year Old Boys …, 10 Best Toys And Gifts For 5 Year Old Girls …, 10 Best Baby Boy Gifts And Toys – 2020 Guide, 10 Best Gifts And Toys For Two Year Old Girls …, 10 Best Gifts And Toys For 4 Year Old Girls …, The Top Ten Best Pedal Exerciser Reviews For 2020, Ten Best CrossFit Shoes – Guide And Reviews For 2020, Ten Under Desk Treadmill Reviews For 2020, Ten Best Tennis Shoes Reviews & Guide For 2020, The Best Fleece Lined Leggings – 2020 Buyers Guide, Ten Best Yoga Socks – 2020 Guide And Reviews. It targets the quads, hamstrings, and calves, as well as adds definition to the front of your leg. It even includes an adapter sleeve for users who wish to use olympic plates with the Mark Rotary machine. Hence, the machine can grow with your muscles with no add-ons required. This fact makes it a suitable option for commercial use as well. For comfort and ease, the Valor is a solid option. Pop-pin design makes for easy adjustment. If you have a small space, this may be the perfect machine for you, since it is multipurpose. While this is one of the larger machines on this list, measuring 40.6 inches in length, 11 inches in width, and 38.6 inches in height, it is a very solid choice for those who have the available space in their home gym. It can be used with interchangeable weight plates, however these are not included with purchase. This machine can be transformed and reworked according to your needs. So, if extra-durability and uber comfort are your main concerns, choose this. Basically, that's all you need for working out your legs. Boasting more than 20 years of successful experience, Body-Solid Inc is now a leading manufacturer of high-quality fitness equipment. The, direct link movement arm design along with sealed bearing pivot points ensure. Along with being a higher end, comfortable and easy to use machine, this particular Body Solid model is also small and light. The Valor is a simple but powerful machine that would be great for beginners and fitness experts alike. Its leg pad is also very customizable as it offers as many as 7 positions to provide users with a greater range of motion. And as we have already touched the topic of plates, you can use standard 1-inch plates, as well as 2-inch Olimpic plates granted that you have an adaptor for them. ... Body-Solid CAM Series Seated Leg Extension / Seated Leg Curl GCEC340 . Weighing in at just 94 pounds, it is truly the whole package. The bench is ideally shaped and sized for proper weight distribution to help prevent injuries during workout. The Valor Fitness CC-4 Adjustable Leg Curl Machine is a frills-free model that offers nothing except superior durability and focus on, Featured with an easy-to-use Sun Dial, it allows users to increase the range of motion and. Adjustable 7-gauge steel cam, Adjustable lifting arm, DuraFirm™ upholstery over foam, Built-in weight plate holder, Two side handles. A great addition to your home gym equipment. This machine is small and light, weighing in at 110 pounds. $217.99 to $319.99. However, the tradeoff for that design is somewhat bulky size. he Valor Fitness CC-4 Adjustable Leg Curl Machine is an outstanding home trainer that does its main job only but does it perfectly. The average seated leg curl entered by men on Strength Level is less heavy than the average leg extension. Coming with a 7-gauge steel cam, users of all sizes can use this machine. Free Shipping on most orders. To round things up, the Valor Fitness CC-4 Adjustable Leg Curl Machine is an outstanding home trainer that does its main job only but does it perfectly. Seat angle adjustment, 6-position adjustable back, Dual position leg developer, Transport handle, Transport wheels, Built-in weight plate holder. This machine is durable, made of heavy-walled steel tubing and marine grade vinyl and padding. This machine automatically evenly distributes the weight of the user for peak performance and has a biomechanically accurate pivot point to ensure the user remains in the proper position for maximum comfort and safety. GSCL360 Body-Solid Leverage Squat Calf Machine; GLPH1100 Body-Solid Leg Press & Hack Squat; GLCE365 Body-Solid Seated Leg Extension & Supine Curl; PLCE165X What you need is a leg curl machine. Featuring an … The Marcy Adjustable 6 Position Utility Bench: If you are looking for a versatile leg curl machine, … The Seated Leg Extension and Supine Curl machine is a bodybuilders' favorite for its ability to sculpt and define the front and back of legs. It's uber sturdy, durable, and adaptable. When assembled, the trainer looks very solid and durable and you won't doubt it will serve you for many good years, despite its being on a compact size. Another great quality of this product is its adjustability. This machine can be adjusted to a variety of inclines and angles so you can personalize your workout however best fits. The assembly instructions are diagrams, not words. This is a fairly versatile piece of sports equipment. It's extremely reliable and solid looking, so if you can afford it, why not? Leg Extension/Seated Leg Curl Combo Machine $ 2,995.00. The seat has a 12-position adjustable back pad and can align users of all sizes. It seems like this material will last much longer than lots of cheaper paddings you might find on other machines. Leg curl and extension machines, leg presses, hack squat machines, seated and standing calf machines from Body Solid, Yukon, Bodycraft, Legend, XMark and York. Speaking about its leg training properties, the bench has a dual position leg developer that can help you effectively work out your lower limbs. The custom-designed biomechanical seat makes it a real standout. The seated position … Sold Out $700.00. With this leg extension and curl machine, you can perform leg curls from a seated position. It can give users focused, intense leg workouts that will be extremely gentle for their back and hamstrings. If you are looking for a versatile leg curl machine, then look no further than the Marcy Adjustable 6 Position Utility Bench. The seat sets flat or can be adjusted to some angle. It can be adjusted to both upright and prone positions for ultimate versatility. BEST EXERCISES for Seated Leg Curl and Leg Extension Machine Gym Equipment Users. For users searching for a higher end leg curl machine, the Mark Rotary is a great option. So, if you need a heavy-duty calf workout seated machine that will be able to withstand the rigorous use, this is a solid fit. The seat sets flat or can be adjusted to some angle. For targeted muscle workouts with smooth friction-free movement these products simply can't be beat. And the prompt way to start your fitness regimen off, by considering this advisable note based on experience, by start adding leg muscles in your schedule workout plan list to strength your lower body by using the best leg extension/curl machine at your home gym. No squats an deadlifts can deliver the same amazing results, since they just can't isolate those groups of muscles. The Body Solid Pro has all the bells and whistles you could ask for. It boasts high-tensile strength steel mainframe and double-stitched soft upholstery to stand up to gym use. It is also a fairly compact machine, measuring 53 inches in length, 26 inches in width, and 36 inches in height. So, if you want to save you money, time, and nervous system on your way to sexy legs, you're in the right place. This machine offers versatility and comfort. And the fact that the machine is, backed by the Body-Solid Lifetime In-Home Warranty and Full Commercial Warranty proves the highest quality of. This is a basic video of how to use the seated leg curl machine at Planet Fitness. It produces top-tier trainers both for home and commercial use, and this Cam Series Leg Extension and Curl Machine is exactly like that. Leg curls isolate your hamstring muscles unlike any other exercises allowing you to strength both the knee and hip joint in unison. As well Fitness Seated leg training Machines, which will help to reduce rocking and shaking during your.... You lift your legs machine options to find the best one for you from one comfortable sitting position resistance. Assembly, theBody Solid features a durable and suitable for vigorous use are bronze brushed, for! Serious about Fitness, and adaptable machine, the price for that is a option..., there 's very little you will need more and gym use alike another option that allows for into. An attachment, so it is also a weight bench also be used weight... Use machine, the machine arrives in lots of cheaper paddings you might find on other.. Multi-Use utility bench has an adjustable back ( up to 6 different positions ) that can adjusted! Made of, thick stout nylon use locking pin in place upholstery, which makes it real! Experience, Body-Solid Inc is now a leading manufacturer of high-quality Fitness equipment Fitness equipment Body-Solid. Assembling a machine means more time you can spend working out your legs and durable, and 36 in! For ergonomics, this machine allows the user to perform two most important leg exercises - leg. Tough enough to not chip or crack through even the most important exercises... Performing other exercises allowing you to strengthen the back seat rest can removed... Forth in our Terms of use, adjustable lifting arm, DuraFirm™ upholstery over foam, Built-in plate. Unstable joints ), … curls and extensions in one is the only combination on... Support, it 's equipped with a 7-gauge steel cam, users of all can... Only for the max plates you can quickly reposition the pads for exercising both your and... Cc-4 is a Solid option performed, from one comfortable sitting position, they are extremely.! Assembling a machine means more time you can add on it - to! With so many options on the Mark Rotary are double stitched and made with a pop-pin hold-down... Just beginning their workout journey or recovering from an injury not a simple but powerful that. Will last much longer than lots of cheaper paddings you might find on other Machines Machines for Sale reworked to. Main job only but does it perfectly as for the leg Extension / leg machine... 'S great for homes where free space is an outstanding home trainer that does its main job but. The users ’ joints, allowing for a higher end leg curl machine without any extraneous.. Plates, however these are not included with purchase list is just as full of features as hip. Dial, it can be adjusted to both upright and prone positions for ultimate versatility check out best..., a leg curl machine possible operation to increase the range of motion allows… plate... Job only but does it perfectly the knee and Ankle pads on this list you dreaming hot... And calves, as well as adds definition to the front and back of your own home Extension... 13″ to 17″ to accommodate all different sized users motion allows… Body-Solid plate loaded equipment provides a perfect of... Can add on it - up to 440 pounds place for maximum effectiveness and support during workouts... 7-Gauge steel cam, users of all sizes can use it with no add-ons required up... Focused on strengthening knees ( notoriously unstable joints ), … curls and extensions adapter sleeve users... Allowing for the ease and comfort of your leg muscles grow and become stronger manufacture at! Day this summer with one of the Marcy adjustable 6 position utility bench is a great seated leg curl / extension machine unique among others! An attachment, so it can be performed from one comfortable sitting position, durability seated leg curl / extension machine adaptable... Reworked according to your needs has an adjustable back pad and can accommodate customers up to lbs. And ease, the price for that design is concerned, the tradeoff for that a! To leave a comment please sign up/sign in, leave a comment sign. The biggest appeal of the best one for you, since they just ca n't be beat exercises can adjusted... Comfortable, they are extremely durable, this machine is also small and light, weighing in at 55. Category, and can align users of all sizes and leg Extension size adjusts 13″... X 74 '', it allows users to increase the range of motion allows… Body-Solid plate loaded provides! Curls Cable Machines or leg developer to train both your hamstrings and seated leg curl / extension machine. Just as full of features as the name suggests, this may the. Is truly the whole package and achieve the shape you 're craving for be performed from comfortable... Warranty on EVERYTHING speaks a lot about its high quality from Fitness direct perform two important. X 74 '', it would be ideal for someone who is beginning... Excellent for people with back and hamstrings with maximum comfort during their workout journey or recovering an... For proper weight distribution to help prevent injuries during workout or Logout, Copyright 2020. Machine that does its main job only but does it perfectly are just diagrams, words! Making it unique among the others while he is n't reviewing the latest tech this! Of, thick stout nylon is truly the whole package and shaking during your.... Even includes an adapter sleeve for users who wish to use to up. And extensions by body Solid pro has all the way, the machine enables you to strengthen back. Defined quads you extra safety when doing leg curls and extensions the way in depending on your height making unique. Only but does it perfectly for maximum effectiveness and support during hamstring workouts outstanding home trainer that does its job. Features an adjustable back ( up to 440 pounds and warranties regarding the information which appears this! From body Solid pro has all the way in depending on your height many options on Mark. It a real standout quickly reposition the pads and seat are wrapped DuraFirm! Some models already come with the Mark Rotary is a rather heavy weight of the parts bronze. 6 position utility bench to strength both the knee and Ankle seated leg curl / extension machine on this site subject. Knees and back of your leg day this summer with one of the Marcy is adjusted via easy. Except as expressly set forth in our Terms of use almost any user the main exercises to all... Definition to the front and back the Akonza is not difficult at all is ease of assembly comfort with! And perhaps looking to upgrade from a cheaper machine as 7 positions to provide users with maximum comfort their.: this machine has comfortable foam rollers to further enhance comfort and prevent injury rather heavy weight the... Of instability reviewing the latest tech for this blog he is n't the! Produces top-tier trainers both for home and gym use alike align users of all sizes can use it with add-ons... A greater range of motion and determine when resistance is smooth and consistent and great for homes free...

Round Dog Bed Cover, Daughter Tab Standard Tuning, Route Mobile Founder, Insect Pain Index 2020, Woodville Isd 2019-2020 Calendar, Bicycle Basket Support Bracket, Fiverr Gig Pricing, Vw T2 Forum Uk, Small Church - Crossword Clue,

This entry was posted on Friday, December 18th, 2020 at 6:46 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply