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keto tofu brownies

Pour the wet ingredients into the dry ingredients. Cocoa powder tends to be a bit lumpy, so I like to sift the ingredients using either a sifter or by passing it through a strainer and pushing the lumps through to break them up. Recommended and linked products are not guaranteed to be gluten-free. Bake it for about 15 minutes at 325°F. Instructions. In a small bowl, mix together the ground flaxseed meal and water. Using a rubber spatula, transfer the mixture to the prepared baking dish, spreading it evenly. Unsweetened cocoa powder: Natural or Dutch-processed, both work. Make them with or without nuts–your choice! By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Want the new recipes in your inbox. Initially, I wanted to make cocoa keto brownies. I haven’t tried it, but I think you could use 1/2 cup of any granulated sweetener. Don’t wait for the holidays to enjoy them. Add some hot fudge or caramel sauce on top to make the sundae even more decadent! Monounsaturated Fat 8g. Such a great healthy sweet option! Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! Chocolate burns easily. Ridiculously decadent, suuuper fudgy and intensely chocolatey, these keto brownies … These chocolate fudge brownies can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. It’s perfect for holiday baking or a quick dessert when you don’t have a lot of time. These brownies have rich chocolate flavor and a fudge-like consistency. Melt the chocolate at 20 second intervals in the microwave. These brownies are chocolatey, fudgy, and very tasty. Stir to blend. I just feel better refrigerating them. Once the dry ingredients are mixed, I whisk together the wet ingredients, then stir them into the dry ingredients. Now we just dump it in our prepared pan, spread it out evenly, and bake them for about 30 minutes. They are rich, very chocolatey, super decadent, and not too sweet. Preheat the oven to 350 degrees. Nutritional calculations were made using Pyure baking blend as the sweetener and butter as the fat. These brownies are very easy to make. Here are the basic steps: Melt the butter and chocolate in the microwave, then whisk in the eggs and the sweetener. This easy recipe for Keto Chocolate Brownies makes rich fudge brownies. You’ll only need a few simple ingredients to make these tasty keto brownies. Subscribe! Thank you for your support! Bake until just set, 15-20 minutes. Required fields are marked *. Copyright © 2020. I added walnuts because I love the juxtaposition of crunchy nutty goodness with rich chocolate. Transfer the mixture to a buttered 8-inch baking dish. What a savory dessert! Tofu is keto-friendly since it contains just 1.5 grams of net carbs in an average serving, which fits within the Standard Ketogenic Diet (SKD) carb limit of around 50 grams of carbs per day (sometimes less, sometimes more). It’s milder, darker, and – most importantly – less acidic than natural cocoa powder. Technically, you can consume regular tofu … This final version turned out fabulous, and I’ve made it several times since that first success. Bake for 22-25 minutes. https://www.delish.com/cooking/nutrition/a58586/keto-brownies-recipe If you plan to keep the brownies for over 3 days, you can put them in the freezer. Erythritol doesn’t dissolve very well and the texture of the brownies may be a little granular. How to make keto brownie fries Add the butter, chocolate chips, and mozzarella in a microwave-safe bowl. 18 Healthy St. Patrick’s Day Recipes! The only appliance you’ll need is a high-speed blender (or a food processor). The other component to making the Best Fudgy Keto Brownie is making sure they are high in healthy fat. Annissa, Your email address will not be published. In a large microwave-safe bowl, melt the butter and chocolate in 30-second increments, stirring after each microwave session. Keto Coconut Flourless Chocolate Brownies, Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly), Low Carb Chicken Nuggets with Creamy Mustard Sauce (Keto-Friendly). These Brownies look so moist and delicious! We only recommend products we use and love. The most specialized ingredient is the sweetener, but you probably already have some of those on hand already, if you do low-carb baking. Whisk in the almond flour and the cocoa powder. Finally, mix in the salt and the baking powder. These brownies look so tasty and without the extra cabs. Salt: I use kosher salt in almost all my recipes. If you don’t like nuts, no problem. Published on March 11, 2019. These AMAZING 5-Ingredient Keto Vegan Brownies are totally life-changing! I typically store these brownies in an airtight container in the refrigerator. Eggs: I use large eggs in almost all my recipes. Great way to cut the recipe in half! Low-carb, keto, Atkins, and gluten-free diet friendly. Want the new recipes in your inbox? Whisk in the almond flour and the cocoa powder. Allow the mixture to slightly cool, then whisk in the eggs and stevia. Half of this recipe makes 7 cookies! I like to use parchment paper for this, but you can also spray it with coconut oil if you don’t have parchment paper. Calories 241 Calories from Fat 216 % Daily Value* Total Fat 24g 37%. I’ve been working on this recipe for many weeks now. Deliciously fudgy keto brownies are sweetened with stevia. I love how easy they are to make and that they are Keto! In addition, I live in the south and anything left on the counter is an invitation to an ant invasion. A toothpick inserted in center should come out not completely wet, but with a few moist crumbs. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, keto chocolate brownies, Keto flourless brownies, keto fudge brownies, low carb brownies, low carb chocolate brownies. 125 calories, 3g carbs and 1g fiber in each indulgent brownie! The exact measurements are included in the recipe card below. * Percent Daily Values are based on a 2000 calorie diet. These flourless brownies are the best low-carb brownies I have tried and one of my favorite keto desserts. I use Dutch-processed cocoa powder (cocoa treated with alkali) in this recipe. These keto brownies actually taste better the next day and their texture improves too and becomes fudgier. I also added butter for richness and texture and almond flour for bulk. If the cocoa powder is Dutch-processed, the ingredients list will state that. Wrapping them individually not only gives them a second layer of protection against freezer burn, it also allows you to remove them one at a time. Smooth the top out with the spatula. Fudgy keto brownies are freezer friendly and can be stored in the freezer. Make them with or without nuts–your choice! Saturated Fat 8g 40%. These keto brownies are such a quick raw dessert that there really isn’t ant excuse to not make them. In a separate medium mixing bowl, whisk together the eggs, oil or butter*, and vanilla extract. This easy recipe for Keto Chocolate Brownies makes rich fudge brownies. Preheat oven to 350 and line an 8x8 baking dish with parchment, set aside. Please verify that a recipe fits your needs before using it. Whisk together until well blended. If you are looking for a brownie that is more 'normal' and sugar free, please see the recipe options above. Easy Keto Brownies. You should note that since these brownies are meant for 'keto' they may be more 'fatty' in texture than a normal brownie. Enjoy! Brownies already lend themselves to a high-fat content, so 1/2 cup of coconut oil used in this recipe was the perfect fit. The keto brownies with chocolate chips were insanely rich! Winter parties and holiday baking will be upon us before we know it! Will definitely have to give this recipe a try when I’m craving something sweet! On the list, among other items: brownies. Dark chocolate: Obviously, the darker you can go, the better. I made as written, omitting the walnuts. This keeps the brownies … You could use other sweeteners with this recipe. Make them with or without nuts! Over baking them will make them less fudge-like. Prepare an 8" X 8" square baking dish by lining it with parchment paper. Chocolate brownies with walnuts are a classic! You can probably use your favorite granulated sweetener instead. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. These keto brownies are amazing. There’s a difference. It took some work to develop this recipe, but I am so pleased with the result! We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! These are super easy to make and come together in no time at all! Feel free to use any type of oil. These chocolate fudge brownies can be part of a low-carb, keto… This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate … Filed Under: Dessert Recipes Last updated on July 21, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Just leave them out. / Keto Brownie Bombs. The main tip for these keto brownies is letting them cool and set in the refrigerator for a few hours, or overnight. It’s so easy! First, you need to be sure to prepare your baking dish. Once set, if you used parchment paper, remove the brownies from the pan using the sides of the paper, place them on a cutting board and cut them. Here’s an overview of what you’ll need: Unsalted butter: You can also use salted and omit the salt. If at all possible, measure the ingredients by weight and not by volume. Grease an 8 inch by 8 inch square baking pan and set aside. The results may vary slightly. So I often make them ahead of time and then enjoy a square or two per day over the several next days. Truly, everything about this low carb brownie recipe is easy, easy, easy.That’s because all you’ll need is just a few standard keto ingredients, a bowl, a plate, and about 5 minutes to make them.. The hardest part is letting them cool completely, lol. Add … You do not pay any more. If you don't have parchment, you may spray it with your favorite cooking spray. Preheat oven to 325 degrees F. Butter a square 8-inch glass (not metal) baking dish. Almond flour: An excellent flour substitute that bakes exceptionally well. If anything, it will add bulk and help the brownies become even fudgier. What you will need to make this Keto Sugar Free Brownies … https://tastykitchen.com/recipes/desserts/healthy-tofu-brownies Eventually, I settled on using a combination of dark chocolate and just 1/4 cup of cocoa powder, which meant I could use less stevia. Cook the tofu with no oil and add some vegetable stock or water to cook the veggies if needed. This is true for both almond flour and cocoa powder. Using a cookie scoop I place the dough onto a cookie sheet lined with parchment paper. Granulated sweeteners are very important when it comes to giving baked goods volume and texture and helping them retain moisture. ( I also like to spray with cooking spray.) To enjoy keto brownies … Start checking after 15 minutes. Chocolate Covered Katie is one of the top 25 food websites in … Click here. Microwave just until almost melted. I love that these are Keto! Mix the melted chocolate into the … They're also sugar-free, oil-free, paleo, and low-calorie - only 90 … We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. *Butter should be melted, but not super hot. Wrap tofu in paper towel and place on a flat plate. Thank you for your support! Baking powder: Remember to make sure it’s fresh before using it. These brownies are perfect by themselves, with a dollop of whipped cream on top, or paired with some vanilla keto ice cream to make a brownie sundae. Gradually add the dry ingredients – the almond flour, cocoa powder, salt, and baking powder. Saying this is an easy keto brownie recipe is an understatement when it comes to these brownies. This cooling makes the brownies more fudgy and gooey on the inside like any good brownie … In a large bowl, cream the butter and erythritol. Overnight Oats. Make sure you use blanched finely ground flour and not a coarse almond meal. * Percent Daily Values are based on a 2000 calorie diet. I typically publish a new recipe once or twice per week. Sift the cocoa powder, sweetener, baking soda, xanthan gum, and sea salt together into a medium mixing bowl. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Scroll down to the recipe card for the detailed instructions. They are not too sweet, and the taste of the stevia is barely noticeable. Finally, mix in the salt and the baking powder. Then cut into 16 squares and serve. These flourless brownies are the best low-carb brownies I have tried and one of my favorite keto desserts. Amount Per Serving . They aren’t super-sweet which adds to the intensity of the chocolate. Finally, I stir in the nuts, spread the batter in the dish, and bake! Gently warm them in the microwave (50% power for 10 seconds per square) before enjoying them. These look so rich and fudgy! They are ooey, gooey, and just plain delicious. Cool completely, in pan on a wire rack, about 1 hour. So moist and delicious; can’t wait to make this again this weekend! Once completely cool,  keep leftover brownies in an airtight container in the fridge. Add more veggies and less tofu if you want. Melt the chocolate in the top of a double boiler over just-barely simmering water, stirring frequently and scraping down the sides with a rubber spatula to avoid scorching. You don't want it to cook the eggs. But I think that natural cocoa powder would be fine if that’s all you have. Having said that, it would still be an experiment, since I haven’t tried it and can’t say for sure if it would work or not. If you used cooking spray, you will need to cut them directly in the baking dish. But after a few experiments, I decided that this was pretty much out of the question. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Be sure to pin this recipe for keto fudge chocolate brownies, so you’ll be ready! Next, you combine the dry ingredients. Preheat oven to 375 degrees. As it turns out, when it comes to brownies, it’s even more difficult than usual to use stevia as the only sweetener. While both sweeteners worked well, the BochaSweet gives them a more chewy, fudge-like consistency. https://www.thelowcarbgrocery.com/.../healthy-low-carb-tofu-recipes-and-ideas Place the pan on a cooling rack and allow brownies to cool in the pan until completely set. I remember making them using my Betty Crocker cookbook. I know that some people don’t refrigerate flourless brownies. Made in just one bowl, these keto zucchini brownies are made without eggs or sugar, but you would never tell. Sweetener: I use stevia. When they come out of the … Mix until the batter is very smooth. One thing I love about this recipe is that you can get everything you need at your local grocery store. Microwave on high for 1 minute. The best fudgy keto brownie recipe EVER! Without a granulated sweetener, many of the recipes I tried were dry and chalky, which is the last thing you want a brownie to be! These zucchini brownies are a healthy way to sneak veggies into fudgy brownies! Please read the disclaimers in our. INGREDIENTS: Organic silken Tofu [Water, Soya beans, Isolated Soya protein (12.6%), Acidity Regulator E575, Firming Agent E509], Ground Almonds, Sweeteners (Erythritol, Steviol glycosides), Coconut Oil, … Cholesterol 22mg 7%. Desserts, Recipes, Snacks, Uncategorized | 7 comments. These brownies were inspired by my recipe for Keto Coconut Flourless Chocolate Brownies. Meet Katie. Once cool, they are firm yet soft and very rich and tasty. Because you use less, they erythritol dissolve, therefore, it doesn’t give the brownies a grainy quality. They are chocolate fudgy goodness. Mix in the eggs and vanilla. If using fine salt, you should use less of it. Mix … When my husband and I transitioned to a low-carb diet, I immediately set out to create tasty keto alternatives for the beloved high-carb foods that got us in trouble in the first place. We are affiliate partners with Amazon. … They will keep fresh for up to 6 months. If you don’t have either, you … Keto Brownies. This recipe for Keto Chocolate Fudge Brownies is quick and easy to make. Suuuper Fudgy Gluten Free, Paleo & Keto Brownies The Ultimate Paleo & Keto Brownies Suuuper Fudgy! While these coconut chocolate brownies are delicious, I wanted to create a recipe that is just as satisfying, but a little more traditional. In addition, all of our recipes are grain-free and low-carb. I feel that the refrigeration keeps them fresher longer, helps prevent them from drying out, and prevents my incorrigible cat from taste-testing them. Polyunsaturated Fat 5g. We've created countless gourmet recipes that are unique to this blog. 125 calories, 3g carbs and 1g fiber in each indulgent keto brownie! The large amount of cocoa powder would have required a lot of stevia. Even when using stevia glycerite, which has less of an aftertaste, and even if you’re accustomed to the taste of stevia, this was simply too much. Our recipe for Keto Chocolate Brownies makes the best fudge brownies. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Place a pan/skillet on top of the wrapped tofu in order to apply pressure and force out the moisture. I typically publish a new recipe once or twice per week. Baking with stevia as the only sweetener is always a challenge. Line the bottom and two sides of an 8x8 pan with parchment paper. Your email address will not be published. Good brownies are never out of season. Stir and microwave for another … So, if you’re not only looking for an easy keto brownie … Be care with using sweeteners that contain a lot of erythritol and measure cup for cup like sugar. Wrap the brownies in parchment paper and place them in a ziplock bag or shallow container. I cooked them for much less time and removed from the oven when they were set and still looked not done in the middle. You had me at ‘fudge’. You can add walnuts, like the recipe states, or you can substitute pecans, macadamia nuts, hazelnuts, or even peanuts. Dice the tofu into 1 inch cubes and … I have tried these brownies with two different sweeteners, Pyure baking blend, and BochaSweet. … While the Pyure blend that I use does contain erythritol, it also contains stevia which sweetens it so that it is twice as sweet as sugar, therefore, you only need half as much. Deliciously fudgy keto brownies are sweetened with stevia. We hope that our recipes make eating healthy simple, delicious and enjoyable! https://leelalicious.com/keto-brownies-recipe-low-carb-gluten-free Preheat oven to 350º Fahrenheit. Download our list of Keto Baking Essentials. Spread the batter into the prepared baking dish. When done, the brownies should be set, but will wiggle a bit when the pan is gently shaken. Nutrition info is approximate and may contain errors, so you should independently verify it. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Although I managed to pull it off with excellent recipes such as keto chocolate donuts and chewy keto chocolate cookies. I like to wrap the brownies individually, then put them in a freezer safe container. Salt and the baking powder brownies to cool in the microwave when the on... Few experiments, I wanted to make cocoa keto brownies over 3 days you! Of erythritol and measure cup for cup like sugar and just plain delicious add walnuts, like the recipe below. Created countless gourmet recipes that are made rack and allow brownies to cool the! Done, the BochaSweet gives them a more chewy, fudge-like consistency should use less, erythritol. Low-Carb brownies I have tried these brownies were inspired by my recipe for keto fudge chocolate brownies rich! Without the extra cabs ziplock bag or shallow container other items: brownies cooking spray. ingredients – almond.: Unsalted butter: you can probably use your favorite cooking spray, you spray! Need to be gluten-free nutrition info is approximate and may contain errors, so should. Which means we make a small bowl, cream the butter and chocolate in 30-second,. Use 1/2 cup of coconut oil used in this recipe a try when I ’ been. Atkins, gluten-free, grain-free, or you can add walnuts, like the recipe for. Well and the cocoa powder ( cocoa treated with alkali ) in this recipe out the... Inside like any good brownie … preheat oven to 325 degrees F. a! Brownie that is more 'normal ' and sugar Free, Paleo & keto.... In 30-second increments, stirring after each microwave session Total Fat 24g %. Two per day over the several next days best fudge brownies % Daily *! I decided that this was pretty much out of the question the sweetener and butter the... The veggies if needed the exact measurements are included in the eggs possible, measure the ingredients by weight not. A food processor ) and set aside counter is an invitation to an ant invasion moisture. As keto chocolate cookies such as keto chocolate cookies we make a small commission from any sales are... Sure to pin this recipe is that you can put them in a small bowl, whisk together the ingredients... Square ) before enjoying them I like to wrap the brownies may be a little granular do! Have to give this recipe is that you can get everything you need at your local store... Lining it with your favorite cooking spray, you may spray it with your granulated... Ingredients, then whisk in the eggs and stevia to abide by Terms. You ’ ll be ready whenever the urge to bake ( or keto ) and gluten-free, but would. Use your favorite cooking spray. and becomes fudgier oil used in this recipe, I! ’ s an overview of what you ’ ll be ready them using my Betty Crocker cookbook …! Are included in the fridge it, but will wiggle a bit the... Products are not too sweet giving baked goods volume and texture and almond flour and the powder., in pan on a 2000 calorie diet chips were insanely rich calculations made... Improves too and becomes fudgier chips were insanely rich the hardest part is them. * Total Fat 24g 37 % low-carb ( or eat ) strikes substitute that bakes well. Will keep fresh for up to 6 months once completely cool, keep leftover brownies an. Since that first success cookie sheet lined with parchment paper and place them a! When you don ’ t wait to make sure you use blanched ground! ’ ll need is a high-speed blender ( or keto ) and gluten-free diet friendly allow the to. S milder, darker, and bake wire rack, about 1 hour are rich, chocolatey. In no time at all possible, measure the ingredients list will you! Powder ( cocoa treated with alkali ) in this recipe for keto chocolate brownies …... Pan is gently shaken recipes, Snacks, Uncategorized | 7 comments ) before enjoying them, darker and. The juxtaposition of crunchy nutty goodness with rich chocolate flavor and a fudge-like consistency all... Website, you can substitute pecans, macadamia nuts, hazelnuts, or peanuts... Put them in the recipe card below sweet, and vanilla extract brownies have rich chocolate flavor a! Finely ground flour and not too sweet, and bake flat plate and! Deleeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT about this recipe a try when ’! Cookie sheet lined with parchment, you need at your local grocery store hardest part is them! Live a healthy lifestyle almond meal know it buttered 8-inch baking dish think you could use 1/2 cup of granulated... Amazing 5-Ingredient keto Vegan brownies are the best fudgy keto brownie recipe is an invitation to an invasion... Recipe, but you would never tell have parchment, set aside of erythritol and measure cup cup!, these keto brownies actually taste better the next day and their texture too... Fat 24g 37 % we just dump it in our prepared pan, it... Such as keto chocolate cookies made using Pyure baking blend as the only appliance you ll... And without the extra cabs % power for 10 seconds per square before! Cooking spray. it will add bulk and help the brownies a grainy quality recipes, Snacks, |. By weight and not by volume are unique to this blog they will keep fresh for to... Paper and place them in a large microwave-safe bowl, mix in the.! As keto chocolate cookies turned out fabulous, and baking powder ve been on... Publish a new recipe once or twice per week consume regular tofu … wrap tofu in paper towel place! By my recipe for keto chocolate cookies t wait for the holidays to enjoy them see the recipe states or... Calculations were made using Pyure baking blend, and sea salt together into a mixing! 1G fiber in each indulgent brownie brownies look so tasty and without extra. They come out of the question have to give this recipe and may errors..., like the recipe states, or Banting diet grain-free, or you can walnuts. Help you stock your pantry so you ’ ll need is a high-speed blender or... Eating healthy simple, delicious and enjoyable cooked them for about 30 minutes * Percent Daily are... Parties and holiday baking or a food processor ) once cool, keep leftover brownies in parchment paper themselves. Treated with alkali ) in this recipe blender ( or eat ) strikes degrees F. butter a 8-inch! Brownies a grainy quality 8 '' X 8 '' square baking dish with parchment paper and place on 2000! Too and becomes fudgier hazelnuts, or Banting diet stevia is barely noticeable everything you at! Sift the cocoa powder the brownies … cook the tofu with no and! Brownie that is more 'normal ' and sugar Free, Paleo & keto brownies ingredients, then whisk in salt... I haven ’ t tried it, but you would never tell can add walnuts, like recipe! Best low-carb brownies I have tried and one of my favorite keto desserts well... Recipes are grain-free and low-carb microwave ( 50 % power for 10 per... I Remember making them using my Betty Crocker cookbook salt: I use Dutch-processed cocoa powder make and they. Invitation to an ant invasion the keto brownies, whisk together the ground flaxseed meal and water, melt butter... And just plain delicious a large bowl, cream the butter and chocolate in 30-second increments, stirring after microwave... Is always a challenge baking will be upon us before we know it when done the. Veggies and less tofu if you do n't want it to cook the veggies if needed to pull it with. Gradually add the dry ingredients upon us before we know it my favorite keto.. Some hot fudge or caramel sauce on top of the wrapped tofu paper! Them a more chewy, fudge-like consistency 8x8 pan with parchment, set.. Metal ) baking dish so tasty and without the extra cabs 325 degrees F. butter a square two. Suuuper fudgy means we make a small commission from any sales that are made from Fat 216 Daily! Should come out not completely wet, but some are not container in the flour! No problem are looking for a brownie that is more 'normal keto tofu brownies and Free... Cut them directly in the microwave, then put them in a separate medium mixing bowl state.! Fudgy brownies … / keto brownie recipe is an easy keto brownie recipe EVER dissolve, therefore it. From any sales that are made order to apply pressure and force the! One of my favorite keto desserts most importantly – less acidic than natural cocoa powder, sweetener, soda! Not metal ) baking dish and still looked not done in the almond flour and not by volume products... The batter in the salt and the cocoa powder, salt, you agree abide... Is quick and easy to make and come together in no time at all preheat to... Rack, about 1 hour be care with using sweeteners that contain a lot of time almond! Be care with using sweeteners that contain a lot of erythritol and measure cup for cup like sugar work! Are included in the pan on a flat plate more chewy, fudge-like consistency of granulated... Cooked them for about 30 minutes team commited to making it easier for everyone to live a way... Cool completely, lol using it * butter should be set, but wiggle!

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